Resources
Here are some resources to help on your wellness journey. Some of the books in this list I have read, while others which have been recommended I have not yet had the time. The works of Benjamin Bikman and Jason Fung are excellent resources.
The information I share here will consist mainly of books and websites I have found informational, educational, and of use on my health journey. Some are links to other websites with, and some are paid affiliate links (mostly the books). I wish you the best on your journey and hope these tools help.
WHY WE GET SICK
by Benjamin Bikman
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. (paid link)
Fast Like A Girl
by Mindy Pelz
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. (paid link)
The Feel Great System
These are the supplements I use to aid me on my wellness journey. They are all natural and make the process so much easier by naturally boosting GLP-1, curbing appetite, helping cognitive function, regulating glucose (as well as blood pressure and cholesterol), and so much more.
LIFE IN THE FASTING LANE
by Jason Fung
How to make intermittent fasting a lifestyle and reap the benefits of weight loss and better health. (paid link)
Insulin IQ
This is an excellent resource to learn all about insulin and how it affects your metabolic health and well being. There are free and paid memberships available. Utilize this great tool to work toward your health goal!
